Looking to learn more about healthy sleep habits or addressing sleep concerns? Meet Jessica or Amelia at one of these upcoming classes and events:

 

Helping Your Baby Sleep
Jessica Begley, MPH, CLC
Maine Medical Center Family Birth Center
September 28th OR November 3oth  6:00 – 8:00 PM
$15 per person
Register Here

Expecting Parents & Parents of Babies 0 – 12 Months: It’s no surprise that having a newborn means little sleep! But there are things you can do to help keep your family well-rested. Join Maine’s only Family Sleep Institute Certified Child Sleep Consultant to learn how to establish healthy sleep habits in babies from newborn through 12 months old. Babies in arms are welcome!

This class will cover:

  • Maximizing sleep in newborns
  • Helping your baby learn day from night
  • Preventing the dreaded “4 month sleep regression”
  • Handling teething, illness, and other sleep stealers
  • Creating a sleep space that protects and promotes sleep

Class Testimonials:
“Good information, multiple approaches to try.”
“Practical information that I will definitely use!”
“Very energetic. A lot of valuable information.”

Bedtime Battles & Sleep Stealers
Lunch Hour with Jessica Begley, MPH, CLC
A Virtual Class with the MaineHealth Learning Resource Center
October 12th
$10 per person
Register Here

Do you dread the constant bedtime battles?

Sleep is important to your child’s health and wellbeing but most children are not getting enough. Join us on your lunch break as Jessica shares ways to help get bedtime back on track.

This class, geared for parents and caregivers of children age 1 through early elementary school age, will review ways to develop good habits and promote sleep. Certificates of attendance available for childcare providers.