Looking to learn more about healthy sleep habits or addressing sleep concerns? Meet Jessica or Amelia at one of these upcoming classes and events:

 

Healthy Sleep, Happy Family
Jessica Begley, MPH, CLC
At the Portland Mom & Baby Expo
May 5, 2017 2:30 – 3:15 PM
FREE with $5 Expo entrance fee

When baby isn’t sleeping, no one is sleeping!  Join Maine’s only FSI certified infant and child sleep consultant to learn more about how you can lay the foundation for healthy sleep.  Topics will include common infant sleep patterns, environments, and routines and tips for promoting independent sleep.

Why Sleep Training Fails
Jessica Begley, MPH, CLC
At the Portland Mom & Baby Expo
May 6, 2017 11:30 AM – 12:15 PM
FREE with $5 Expo entrance fee

Stop spending your money on sleep books, Googling “4 month sleep regression”, and dodging advice from well-meaning family and friends. Join Jessica Begley, MPH, Maine’s only FSI certified infant and child sleep consultant and owner of The Baby Sleep Geek to learn how to avoid common sleep training pitfalls. Explore how to create a well thought out, customized sleep training plan that aligns with your parenting philosophy and builds, not breaks down, the family connection.

Helping Your Baby Sleep
Jessica Begley, MPH, CLC
Maine Medical Center Family Birth Center
May 25, 2017 6:00 – 8:00 PM
$15 per person
Register Here

Expecting Parents & Parents of Babies 0 – 12 Months: It’s no surprise that having a newborn means little sleep! But there are things you can do to help keep your family well-rested. Join Maine’s only Family Sleep Institute Certified Child Sleep Consultant to learn how to establish healthy sleep habits in babies from newborn through 12 months old. Babies in arms are welcome!

This class will cover:

  • Maximizing sleep in newborns
  • Helping your baby learn day from night
  • Preventing the dreaded “4 month sleep regression”
  • Handling teething, illness, and other sleep stealers
  • Creating a sleep space that protects and promotes sleep

Class Testimonials:
“Good information, multiple approaches to try.”
“Practical information that I will definitely use!”
“Very energetic. A lot of valuable information.”