Join one of my online or in-person classes!

 

NEW: Solving Short Naps
Live webinar with Jessica Begley, MPH, CLC
Online through Zoom
$15 per family
Click here for dates

Short naps can be super frustrating but they can be solved! Learn the science behind short naps and how to help your baby or big kid get the most restorative nap possible. We’ll cover the definition of a short nap, signs your baby or child’s naps are too short (or too long), and strategies to lengthen them. Attendees will also have the option to buy a 5 Punch Pass for email support at 50% off to use as they implement the strategies we discuss.

 

 

NEW: Say Bye-Bye to Baby Sleep Battles
Group Sleep Consult with Jessica Begley, MPH, CLC
Online through Zoom
$50 per family
Click here for dates

Are you exhausted even thinking about bedtime? This webinar is for parents of babies ages 6 months through 24 months (crib sleepers) who are finally ready to address their family’s sleep battles but are not sure where and how to start. We’ll start by exploring the foundation for healthy sleep, sleep as a developmental milestone, and how you can raise a strong independent sleeper. We’ll then discuss two evidence-based techniques to build independent sleep and reduce night wakings, one that is slow and gentle and one that is fast and efficient. Both techniques are breastfeeding friendly and support age appropriate night feedings. Attendees will also have the option to buy a 5 Punch Pass for email support at 50% off to use as they implement the strategies we discuss.

 

 

 

Helping Your Baby Sleep
In-person class with Jessica Begley, MPH, CLC
Maine Medical Center Family Birth Center
$15 per person
6:00 – 8:00 PM
Click here for dates

Expecting Parents & Parents of Babies 0 – 12 Months: It’s no surprise that having a newborn means little sleep! But there are things you can do to help keep your family well-rested. Join Maine’s only Family Sleep Institute Certified Child Sleep Consultant to learn how to establish healthy sleep habits in babies from newborn through 12 months old. Babies in arms are welcome!

This class will cover:

  • Maximizing sleep in newborns
  • Helping your baby learn day from night
  • Preventing the dreaded “4 month sleep regression”
  • Handling teething, illness, and other sleep stealers
  • Creating a sleep space that protects and promotes sleep

Class Testimonials:
“Good information, multiple approaches to try.”
“Practical information that I will definitely use!”
“Very energetic. A lot of valuable information.”