Looking to learn more about healthy sleep habits or addressing sleep concerns? Meet Jessica at one of these upcoming classes and events:


Helping Your Baby Sleep
Jessica Begley, MPH, CLC
Maine Medical Center Family Birth Center
$15 per person
6:00 – 8:00 PM
May 3rd- Register Here
July 26th – Register Here

Expecting Parents & Parents of Babies 0 – 12 Months: It’s no surprise that having a newborn means little sleep! But there are things you can do to help keep your family well-rested. Join Maine’s only Family Sleep Institute Certified Child Sleep Consultant to learn how to establish healthy sleep habits in babies from newborn through 12 months old. Babies in arms are welcome!

This class will cover:

  • Maximizing sleep in newborns
  • Helping your baby learn day from night
  • Preventing the dreaded “4 month sleep regression”
  • Handling teething, illness, and other sleep stealers
  • Creating a sleep space that protects and promotes sleep

Class Testimonials:
“Good information, multiple approaches to try.”
“Practical information that I will definitely use!”
“Very energetic. A lot of valuable information.”