Refresher Consult

This package is reserved for graduates of the Full Consult and provides guidance and follow-up support to overcome sleep regressions and nap transitions.

Your Investment:
$125

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Included in the Refresher Consult

30 Minute Phone Consult
Each consult is fully customized to your family and child’s developmental needs, but usually covers:

  • Adjusting sleep schedules and routines for changing needs
  • Transitioning to a big kid’s bed
  • Getting back on track after a sleep regression
  • Dropping night feedings
  • Adapting limit setting approaches for growing children
Follow-Up Support
What makes this approach more successful than reading a book or website is follow-up support:

  • Access to an online virtual log to track progress and see trends
  • Help adjusting your child’s schedule or modifying our approach
  • 1 week of daily check-ins to hold you accountable and boost your confidence

The Baby Sleep Geek Approach

Fully Customized
Every baby and family is different, and so is every consult.

Evidence-Informed
Training in pediatric sleep, a master’s degree in health behavior change, and attention to scientific research ensure you see results.

Convenient
Online scheduling and virtual consults mean you never have to change out of your yoga pants.

Collaborative
I know sleep, but you know your family. We’ll work hand-in-hand to meet your family’s needs and parenting philosophy.

Positive Vibes
No more mommy (or daddy) guilt. This is a shame-free, confidence-boosting space.