I probably shouldn’t admit this but I didn’t realize the time change was coming until a client asked me what she should do about the clocks on Saturday night! When…
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It’s hard to believe with the many inches of snow on the ground still that spring is right around the corner. But the days are getting longer and with that…
This is one of the most common questions that families ask me and the answer depends on the age and sleep temperament of your child. It takes time for a…
The holiday season is full of sleep-busters: long travel, parties, sugar cookies, visiting relatives, and holiday TV specials. It’s not hard to see how your child’s sleep can be thrown…