Adequate, quality sleep is important for many of the functions needed to perform well at school: Impulse control Emotional regulation Memory acquisition, consolidation and recall Focus Creativity and problem solving…
Adults love the end of Daylight Saving Time because it gives us an extra hour of sleep in the morning but our kids don’t see it that way! They seem…
Early morning wake ups are one of the most common and stubborn sleep problems. Your baby’s body clock can be tweaked by many things which can throw off his morning…
It’s hard to believe with the many inches of snow on the ground still that spring is right around the corner. But the days are getting longer and with that…
This is one of the most common questions that families ask me and the answer depends on the age and sleep temperament of your child. It takes time for a…