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March 8, 2018
6

Spring Ahead! Don’t stress it!

By Amelia Poppe | Daylight Saving Time | No Comments

I probably shouldn’t admit this but I didn’t realize the time change was coming until a client asked me what she should do about the clocks on Saturday night! When…

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December 13, 2017
7

5 Ways the Holidays Wreak Havoc on Sleep (and Supply)

By Amelia Poppe | Big Kids, Breastfeeding, Holiday | No Comments

Ahhh the holidays; filled with love, joy and cranky overtired kids! With all the parties, school performances, caroling, shopping and baking it’s a wonder we get any sleep at all. …

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December 1, 2017
11

How a Dream Feed Can Help Your Sleep and Supply

By Jessica Begley | Breastfeeding, Night Feedings, Uncategorized | No Comments

Newborns and babies under 6 months old can wake multiple times a night for feedings and these feedings might be biologically necessary. This can be exhausting for a new mom….

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August 25, 2017
8

Bedtime, Brain Power, and Back to School

By Jessica Begley | Big Kids, Preschoolers, Schedules | No Comments

Adequate, quality sleep is important for many of the functions needed to perform well at school: Impulse control Emotional regulation Memory acquisition, consolidation and recall Focus Creativity and problem solving…

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July 21, 2017
8

Camping with Babies & Toddlers

By Amelia Poppe | Travel | No Comments

Tips for Happy Sleepers in Tents & Campers! Camping is a cheap and fun way to spend time outdoors with your family. Accordingly to a plethora of studies, spending time…

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June 23, 2017
9

My Summer Travel, Sleep, Sanity-Savers

By Amelia Poppe | Travel | No Comments

It’s that time of year. We are all headed out for a week at the beach or lake to enjoy the 4th of July and kick off the Summer. I…

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September 30, 2016
17

Up Every 2 Hours-HELP! How to Drop Night Feedings

By Jessica Begley | Night Feedings | One Comment

“Dear Baby Sleep Geek- My baby is waking up every 2 hours and the only way I can get her back to sleep is to nurse her. She doesn’t even…

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September 16, 2016
12

Surviving the 4 Month Sleep Regression

By Jessica Begley | 4 Month Sleep Regression | 23 Comments

In All About the 4 Month Sleep Regression, I explained some of the reasons why 4 month old seem so intent on keeping you up all night and so fond…

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May 27, 2016
16

4 Daytime Parenting Tools Can Make Bedtimes Easier Too

By Jessica Begley | Daytime Parenting, Gentle Sleep Training | No Comments

One of the most common mistakes parents make when trying to help their baby or young child sleep more independently at night is not looking at the relationship between daytime…

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April 12, 2016
22

All About the 4 Month Sleep Regression

By Jessica Begley | 4 Month Sleep Regression | One Comment

While sleep regressions are a reality as your baby tackles both growth spurts and physical and developmental milestones, the hard truth about the four month sleep regression is that it…

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Categories

  • 4 Month Sleep Regression
  • Bedtime routine
  • Big Kids
  • Breastfeeding
  • Daylight Saving Time
  • Daytime Parenting
  • Gentle Sleep Training
  • Holiday
  • Infants
  • Morning
  • Naps
  • Newborns
  • Night Feedings
  • Night time parenting choices
  • Night wakings
  • Parenting tips
  • Preschoolers
  • Schedules
  • Sleep environment
  • Sleep regression
  • Sleep training
  • Sleep transitions
  • Spotlight on a Graduate
  • Toddlers
  • Travel
  • Uncategorized

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  • Get Help Now
    • Packages for Parents
    • Classes & Events for Parents
    • Workshops for Professional
  • About
    • About The Baby Sleep Geek
    • Meet Jessica Begley, MPH
    • Meet Amelia Poppe, MAT
  • Success Stories
  • Blog
  • Contact
  • Get Help Now
    • Packages for Parents
    • Classes & Events for Parents
    • Workshops for Professional
  • About
    • About The Baby Sleep Geek
    • Meet Jessica Begley, MPH
    • Meet Amelia Poppe, MAT
  • Success Stories
  • Blog
  • Contact
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