Adequate, quality sleep is important for many of the functions needed to perform well at school: Impulse control Emotional regulation Memory acquisition, consolidation and recall Focus Creativity and problem solving…
Tips for Happy Sleepers in Tents & Campers! Camping is a cheap and fun way to spend time outdoors with your family. Accordingly to a plethora of studies, spending time…
It’s that time of year. We are all headed out for a week at the beach or lake to enjoy the 4th of July and kick off the Summer. I…
“Dear Baby Sleep Geek- My baby is waking up every 2 hours and the only way I can get her back to sleep is to nurse her. She doesn’t even…
In All About the 4 Month Sleep Regression, I explained some of the reasons why 4 month old seem so intent on keeping you up all night and so fond…
One of the most common mistakes parents make when trying to help their baby or young child sleep more independently at night is not looking at the relationship between daytime…
While sleep regressions are a reality as your baby tackles both growth spurts and physical and developmental milestones, the hard truth about the four month sleep regression is that it…
Adults love the end of Daylight Saving Time because it gives us an extra hour of sleep in the morning but our kids don’t see it that way! They seem…
Early morning wake ups are one of the most common and stubborn sleep problems. Your baby’s body clock can be tweaked by many things which can throw off his morning…
It’s hard to believe with the many inches of snow on the ground still that spring is right around the corner. But the days are getting longer and with that…