Adults love the end of Daylight Saving Time because it gives us an extra hour of sleep in the morning but our kids don’t see it that way! They seem…
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Early morning wake ups are one of the most common and stubborn sleep problems. Your baby’s body clock can be tweaked by many things which can throw off his morning…
It’s hard to believe with the many inches of snow on the ground still that spring is right around the corner. But the days are getting longer and with that…
This is one of the most common questions that families ask me and the answer depends on the age and sleep temperament of your child. It takes time for a…
The holiday season is full of sleep-busters: long travel, parties, sugar cookies, visiting relatives, and holiday TV specials. It’s not hard to see how your child’s sleep can be thrown…
For the first eight weeks of life, your focus should really be on bonding with your baby, establishing breastfeeding, and healing from your delivery. Don’t worry about creating “bad” sleep…